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Frozen yogurts, chocolate, soft-serve

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 160
% Daily Value
Total Fat 6g 9%
   Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 98mg 4%
Total Carbohydrate 25g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 7%
Daily values are based on 2000 calorie diet.
 
Frozen yogurts, chocolate, soft-serve, calories by source


Frozen yogurts, chocolate, soft-serve, percentiles

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Product  Frozen yogurts, chocolate, soft-serve
Food Category  Sweets

Frozen yogurts, chocolate, soft-serve nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, beta12 mcg
Folate11 mcg3 %
Folic acid0 mcg
Niacin0.305 mg2 %
Pantothenic acid0.674 mg7 %
Retinol43 mcg
Riboflavin0.211 mg12 %
Thiamin0.036 mg2 %
Vitamin A44 mcg1 %
Vitamin B120.29 mcg5 %
Vitamin B60.074 mg4 %
Vitamin C0.3 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca147 mg15 %
Copper, Cu0.131 mg7 %
Iron, Fe1.25 mg7 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.121 mg6 %
Phosphorus, P139 mg14 %
Potassium, K261 mg6 %
Selenium, Se2.4 mcg3 %
Sodium, Na98 mg4 %
Zinc, Zn0.49 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.00 g8 %
  Alanine0.147 g
  Arginine0.164 g
  Aspartic acid0.323 g
  Cystine0.040 g
  Glutamic acid0.758 g
  Glycine0.108 g
  Histidine0.096 g
  Isoleucine0.214 g15 %
  Leucine0.344 g13 %
  Lysine0.279 g13 %
  Methionine0.083 g8 %
  Phenylalanine0.189 g11 %
  Proline0.321 g
  Serine0.201 g
  Threonine0.171 g16 %
  Tryptophan0.056 g20 %
  Tyrosine0.178 g10 %
  Valine0.256 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.90 g8 %
Fiber2.2 g9 %

Fats and Fatty Acids
NutrientAmount DV
Fat6.00 g9 %
  Saturated fatty acids3.630 g18 %
    Butanoic acid0.160 g
    Decanoic acid0.120 g
    Dodecanoic acid0.130 g
    Hexadecanoic acid1.610 g
    Hexanoic acid0.090 g
    Octadecanoic acid0.960 g
    Octanoic acid0.050 g
    Tetradecanoic acid0.500 g
  Monounsaturated fatty acids1.750 g
    Hexadecenoic acid0.110 g
    Octadecenoic acid1.640 g
  Polyunsaturated fatty acids0.220 g
    Octadecadienoic acid0.140 g
    Octadecatrienoic acid0.070 g

Frozen yogurts, chocolate, soft-serve, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol5 mg2 %

Other
NutrientAmount DV
Ash1.00 g
Caffeine3 mg
Theobromine106 mg
Water63.80 g

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Frozen yogurts, chocolate, soft-serve: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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