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Frozen yogurts, flavors other than chocolate

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Nutrition Facts
Portion Size174 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 4g 20 %
Cholesterol 23mg 8 %
Sodium 110mg 5 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0g 0 %
   Sugar 35g
Protein 5.2g 10 %
Vitamin D 0.2mcg 1 %
Calcium 174mg 13 %
Iron 0.8mg 4 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurts, flavors other than chocolate nutrition facts and analysis per 1 cup (174 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.26 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.66 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 83.52 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.313 mg24 %
Niacin [Vitamin B3]0.122 mg1 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.96 mcg2 %
  Folate, food 6.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 40.2 mg7 %

Minerals
NutrientAmount DV
Calcium 174.00 mg13 %
Copper 0.02 mg2 %
Fluoride 44.7 mcg
Iron 0.80 mg4 %
Magnesium 17.40 mg4 %
Phosphorus 154.86 mg12 %
Potassium 271.44 mg6 %
Selenium 3.31 mcg6 %
Sodium 109.62 mg5 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.22 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.58 g14 %
  Fiber 0.00 g0 %
  Sugars 34.66 g
  Net carbs 37.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.264 g8 %
  Saturated fatty acids 4.047 g20 %
    Butanoic acid 0.193 g
    Decanoic acid 0.174 g
    Dodecanoic acid 0.212 g
    Hexadecanoic acid 1.716 g
    Hexanoic acid 0.136 g
    Octadecanoic acid 0.618 g
    Octanoic acid 0.077 g
    Tetradecanoic acid 0.656 g
  Monounsaturated fatty acids 1.716 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 1.427 g
  Polyunsaturated fatty acids 0.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.117 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 22.62 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.89 g

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Frozen yogurts, flavors other than chocolate contains 221 calories per 174 g serving. This serving contains 6.3 g of fat, 5.2 g of protein and 38 g of carbohydrate. The latter is 35 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurts, flavors other than chocolate contains 4 g of saturated fat and 23 mg of cholesterol per serving. 174 g of Frozen yogurts, flavors other than chocolate contains 85.26 mcg vitamin A, 1.2 mg vitamin C, 0.17 mcg vitamin D as well as 0.80 mg of iron, 174.00 mg of calcium, 271 mg of potassium. Frozen yogurts, flavors other than chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Frozen yogurts, flavors other than chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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