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Game meat, moose, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 102
% Daily Value
Total Fat 0.7g 1%
   Saturated Fat 0g 0%
Cholesterol 59mg 20%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
Daily values are based on 2000 calorie diet.
 
Game meat, moose, raw, calories by source


Game meat, moose, raw, percentiles

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Product  Game meat, moose, raw
Food Category  Lamb, Veal, and Game Products

Game meat, moose, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin5.000 mg25 %
Retinol0 mcg
Riboflavin0.270 mg16 %
Thiamin0.060 mg4 %
Vitamin A0 mcg0 %
Vitamin C4.0 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg1 %
Copper, Cu0.067 mg3 %
Iron, Fe3.21 mg18 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.008 mg0 %
Phosphorus, P158 mg16 %
Potassium, K317 mg7 %
Selenium, Se9.6 mcg14 %
Sodium, Na65 mg3 %
Zinc, Zn2.80 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.24 g44 %
  Alanine1.281 g
  Arginine1.438 g
  Aspartic acid2.089 g
  Glutamic acid3.602 g
  Glycine0.972 g
  Histidine0.747 g
  Isoleucine1.068 g76 %
  Leucine1.957 g72 %
  Lysine2.018 g96 %
  Methionine0.569 g54 %
  Phenylalanine0.961 g55 %
  Proline0.904 g
  Serine0.797 g
  Threonine1.021 g97 %
  Tyrosine0.819 g47 %
  Valine1.210 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.74 g1 %
  Saturated fatty acids0.220 g1 %
    Hexadecanoic acid0.090 g
    Octadecanoic acid0.130 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.150 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.140 g
  Polyunsaturated fatty acids0.240 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid0.140 g
    Octadecatrienoic acid0.030 g

Game meat, moose, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol59 mg20 %

Other
NutrientAmount DV
Ash1.13 g
Water75.55 g

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Game meat, moose, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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