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Game meat, raw, water, buffalo

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Nutrition Facts
Portion Size28 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 13mg 4 %
Sodium 15mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.8g 12 %
Calcium 3.4mg 0 %
Iron 0.5mg 3 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, water, buffalo nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]1.692 mg11 %
Pantothenic acid [Vitamin B5]0.045 mg1 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]2.27 mcg1 %
  Folate, food 2.27 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.04 mg4 %
Iron 0.46 mg3 %
Magnesium 9.07 mg2 %
Phosphorus 55.85 mg4 %
Potassium 84.20 mg2 %
Selenium 2.55 mcg5 %
Sodium 15.03 mg1 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.78 g12 %
  Arginine 0.362 g
  Aspartic acid 0.577 g
  Cystine 0.092 g
  Glutamic acid 0.838 g
  Glycine 0.225 g
  Histidine 0.191 g17 %
  Isoleucine 0.290 g19 %
  Leucine 0.498 g15 %
  Lysine 0.456 g15 %
  Methionine 0.145 g
  Phenylalanine 0.232 g
  Proline 0.221 g
  Serine 0.248 g
  Threonine 0.277 g17 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.232 g
  Valine 0.307 g16 %
  Phenylalanine + Tyrosine 0.464 g17 %
  Methionine + Cysteine 0.145 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.388 g0 %
  Saturated fatty acids 0.130 g1 %
    Hexadecanoic acid 0.071 g
    Octadecanoic acid 0.054 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.119 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.105 g
  Polyunsaturated fatty acids 0.077 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.045 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 13.04 mg4 %

Other
NutrientAmount DV
Ash 0.30 g
Water 21.63 g

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Game meat, raw, water, buffalo contains 28 calories per 28.35 g serving. This serving contains 0.4 g of fat, 5.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, water, buffalo contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Game meat, raw, water, buffalo contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.46 mg of iron, 3.40 mg of calcium, 84 mg of potassium. Game meat, raw, water, buffalo belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, water, buffalo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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