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Game meat, roasted, cooked, caribou

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Nutrition Facts
Portion Size85 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 93mg 31 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 5.2mg 29 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, caribou, calories by source


Game meat, roasted, cooked, caribou, percentiles
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Game meat, roasted, cooked, caribou nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.765 mg59 %
Niacin [Vitamin B3]4.921 mg31 %
Pantothenic acid [Vitamin B5]2.278 mg46 %
Vitamin B6 0.272 mg16 %
Vitamin B12 [Cobalamin]5.64 mcg235 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.7 mg
Choline 104.2 mg19 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.22 mg24 %
Iron 5.24 mg29 %
Magnesium 22.95 mg5 %
Manganese 0.074 mg3 %
Phosphorus 198.05 mg16 %
Potassium 263.50 mg6 %
Selenium 11.56 mcg21 %
Sodium 51.00 mg2 %
Zinc 4.47 mg41 %

Proteins and Amino acids
Game meat, roasted, cooked, caribou, amino acids
NutrientAmount DV
Protein 25.30 g51 %
  Alanine 1.354 g
  Arginine 1.505 g
  Aspartic acid 2.238 g
  Cystine 0.182 g
  Glutamic acid 3.972 g
  Glycine 1.062 g
  Histidine 1.002 g88 %
  Isoleucine 1.145 g74 %
  Leucine 2.088 g61 %
  Lysine 2.292 g74 %
  Methionine 0.565 g
  Phenylalanine 1.125 g
  Proline 0.786 g
  Serine 0.890 g
  Threonine 1.082 g66 %
  Tryptophan 0.389 g95 %
  Tyrosine 0.830 g
  Valine 1.189 g61 %
  Phenylalanine + Tyrosine 1.955 g73 %
  Methionine + Cysteine 0.565 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, roasted, cooked, caribou, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 3.757 g5 %
  Saturated fatty acids 1.445 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.757 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.501 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.131 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 1.037 g
  Polyunsaturated fatty acids 0.527 g
    Docosahexaenoic n-3 acid (DHA) 0.051 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.153 g
    Octadecadienoic acid 0.264 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 92.65 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.07 g

Foods related to game meat, roasted, cooked, caribou

 
 
 
 
 
Game meat, roasted, cooked, caribou contains 142 calories per 85 g serving. This serving contains 3.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, caribou contains 1.4 g of saturated fat and 93 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, caribou contains 0.00 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 5.24 mg of iron, 18.70 mg of calcium, 264 mg of potassium. Game meat, roasted, cooked, caribou belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, caribou nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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