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Game meat, roasted, cooked, deer

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Nutrition Facts
Portion Size85 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 95mg 32 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 6mg 0 %
Iron 3.8mg 21 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, deer nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]5.704 mg36 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.26 mg29 %
Iron 3.80 mg21 %
Magnesium 20.40 mg5 %
Manganese 0.039 mg2 %
Phosphorus 192.10 mg15 %
Potassium 284.75 mg6 %
Selenium 10.96 mcg20 %
Sodium 45.90 mg2 %
Zinc 2.34 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.68 g51 %
  Alanine 1.602 g
  Arginine 1.849 g
  Aspartic acid 2.383 g
  Cystine 0.287 g
  Glutamic acid 3.731 g
  Glycine 1.314 g
  Histidine 1.270 g111 %
  Isoleucine 1.015 g65 %
  Leucine 2.181 g64 %
  Lysine 2.243 g72 %
  Methionine 0.633 g
  Phenylalanine 1.048 g
  Proline 1.323 g
  Serine 1.089 g
  Threonine 1.208 g74 %
  Tyrosine 0.909 g
  Valine 1.200 g61 %
  Phenylalanine + Tyrosine 1.957 g73 %
  Methionine + Cysteine 0.633 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.711 g3 %
  Saturated fatty acids 1.062 g5 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.459 g
    Octadecanoic acid 0.570 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.748 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.706 g
  Polyunsaturated fatty acids 0.527 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic acid 0.340 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 95.20 mg32 %

Other
NutrientAmount DV
Ash 1.29 g
Water 55.45 g

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Game meat, roasted, cooked, deer contains 134 calories per 85 g serving. This serving contains 2.7 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, deer contains 1.1 g of saturated fat and 95 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.80 mg of iron, 5.95 mg of calcium, 285 mg of potassium. Game meat, roasted, cooked, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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