Home | Nutrition calculator | BMI calculator | Contribute | Contact us
Find Nutritional Value of a Product

Garlic, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 149
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 17mg 1 %
Total Carbohydrate 33g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 6.4g 13 %
Vitamin A 0 % Vitamin C 52 %
Calcium 18 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Garlic, raw, calories by source


Garlic, raw, percentiles
Product  Garlic, raw
Food Category  Vegetables and Vegetable Products

Garlic, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta5.00 mcg
Choline23.2 mg
Cryptoxanthin, beta0.00 mcg
Folate3.00 mcg1 %
Folic acid0.00 mcg
Lutein + zeaxanthin16.00 mcg
Lycopene0.00 mcg
Niacin0.700 mg4 %
Pantothenic acid0.596 mg6 %
Retinol0.00 mcg
Riboflavin0.110 mg6 %
Thiamin0.200 mg13 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B61.235 mg62 %
Vitamin C31.2 mg52 %
Vitamin D0.00 IU0 %
Vitamin E0.08 mg0 %
Vitamin K1.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca181.00 mg18 %
Copper, Cu0.299 mg15 %
Iron, Fe1.70 mg9 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn1.672 mg84 %
Phosphorus, P153.00 mg15 %
Potassium, K401.00 mg9 %
Selenium, Se14.2 mcg20 %
Sodium, Na17.00 mg1 %
Zinc, Zn1.16 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.36 g13 %
  Alanine0.132 g
  Arginine0.634 g
  Aspartic acid0.489 g
  Cystine0.065 g
  Glutamic acid0.805 g
  Glycine0.200 g
  Histidine0.113 g
  Isoleucine0.217 g16 %
  Leucine0.308 g11 %
  Lysine0.273 g13 %
  Methionine0.076 g7 %
  Phenylalanine0.183 g10 %
  Proline0.100 g
  Serine0.190 g
  Threonine0.157 g15 %
  Tryptophan0.066 g24 %
  Tyrosine0.081 g5 %
  Valine0.291 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate33.06 g11 %
Fiber2.1 g8 %
Sugars1.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.089 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.087 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.249 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.229 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g

Garlic, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water58.58 g

Foods related to garlic, raw

Broccoli, raw
Cabbage, raw
Onions, raw
Pumpkin, raw
Carrots, raw
 
Spinach, raw
Taro, raw
Asparagus, raw
Cauliflower, raw
Kale, raw
 
Find Food on the Web

Please let us know if you have any suggestions on how to make this website better.
Garlic, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2014 NutritionValue.org All rights reserved