Garlic, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 149 |
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| % Daily Value |
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| Total Fat 0.5g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 17mg |
1% |
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| Total Carbohydrate 33g |
11% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 6.4g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Garlic, raw |
| Food Category | |
Vegetables and Vegetable Products | Garlic, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 181 mg | 18 % | | Copper, Cu | 0.299 mg | 15 % | | Iron, Fe | 1.70 mg | 9 % | | Magnesium, Mg | 25 mg | 6 % | | Manganese, Mn | 1.672 mg | 84 % | | Phosphorus, P | 153 mg | 15 % | | Potassium, K | 401 mg | 9 % | | Selenium, Se | 14.2 mcg | 20 % | | Sodium, Na | 17 mg | 1 % | | Zinc, Zn | 1.16 mg | 8 % |
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| Foods related to garlic, raw | | | |
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