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Goose, raw, liver

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Nutrition Facts
Portion Size94 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 484mg 161 %
Sodium 132mg 6 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 40mg 3 %
Iron 29mg 161 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose, raw, liver nutrition facts and analysis per 1 liver (94 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8750.46 mcg972 %
  Retinol 8750.46 mcg
Thiamin [Vitamin B1]0.528 mg44 %
Riboflavin [Vitamin B2]0.838 mg64 %
Niacin [Vitamin B3]6.110 mg38 %
Pantothenic acid [Vitamin B5]5.813 mg116 %
Vitamin B6 0.714 mg42 %
Vitamin B12 [Cobalamin]50.76 mcg2115 %
Folate, DFE [Vitamin B9]693.72 mcg173 %
  Folate, food 693.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %

Minerals
NutrientAmount DV
Calcium 40.42 mg3 %
Copper 7.07 mg786 %
Iron 28.70 mg159 %
Magnesium 22.56 mg5 %
Manganese 0.000 mg0 %
Phosphorus 245.34 mg20 %
Potassium 216.20 mg5 %
Selenium 64.01 mcg116 %
Sodium 131.60 mg6 %
Zinc 2.89 mg26 %

Proteins and Amino acids
Goose, raw, liver, amino acids
NutrientAmount DV
Protein 15.39 g31 %
  Alanine 0.894 g
  Arginine 0.943 g
  Aspartic acid 1.463 g
  Cystine 0.207 g
  Glutamic acid 1.994 g
  Glycine 0.894 g
  Histidine 0.409 g36 %
  Isoleucine 0.818 g53 %
  Leucine 1.388 g40 %
  Lysine 1.165 g38 %
  Methionine 0.365 g
  Phenylalanine 0.766 g
  Proline 0.763 g
  Serine 0.663 g
  Threonine 0.684 g42 %
  Tryptophan 0.216 g53 %
  Tyrosine 0.541 g
  Valine 0.970 g49 %
  Phenylalanine + Tyrosine 1.307 g49 %
  Methionine + Cysteine 0.365 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.94 g2 %
  Fiber 0.00 g0 %
  Net carbs 5.94 g

Fats and Fatty Acids
Goose, raw, liver, fatty acids by type
NutrientAmount DV
Fat 4.023 g5 %
  Saturated fatty acids 1.495 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.752 g
    Octadecanoic acid 0.714 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.761 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.696 g
  Polyunsaturated fatty acids 0.244 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 0.169 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 484.10 mg161 %

Other
NutrientAmount DV
Ash 1.18 g
Water 67.47 g

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Goose, raw, liver contains 125 calories per 94 g serving. This serving contains 4 g of fat, 15 g of protein and 5.9 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, liver contains 1.5 g of saturated fat and 484 mg of cholesterol per serving. 94 g of Goose, raw, liver contains 8750.46 mcg vitamin A, 4.2 mg vitamin C as well as 28.70 mg of iron, 40.42 mg of calcium, 216 mg of potassium. Goose, raw, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, raw, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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