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Gooseberries, canned, light syrup pack, solids and liquids

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 73
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 19g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Daily values are based on 2000 calorie diet.
 
Gooseberries, canned, light syrup pack, solids and liquids, calories by source


Gooseberries, canned, light syrup pack, solids and liquids, percentiles

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Product  Gooseberries, canned, light syrup pack,
solids and liquids
Food Category  Fruits and Fruit Juices

Gooseberries, canned, light syrup pack, solids and liquids nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate3 mcg1 %
Folic acid0 mcg
Niacin0.153 mg1 %
Pantothenic acid0.138 mg1 %
Retinol0 mcg
Riboflavin0.053 mg3 %
Thiamin0.020 mg1 %
Vitamin A7 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.012 mg1 %
Vitamin C10.0 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg2 %
Copper, Cu0.217 mg11 %
Iron, Fe0.33 mg2 %
Magnesium, Mg6 mg2 %
Manganese, Mn0.177 mg9 %
Phosphorus, P7 mg1 %
Potassium, K77 mg2 %
Selenium, Se0.4 mcg1 %
Sodium, Na2 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.65 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.75 g6 %
Fiber2.4 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.013 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.007 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.018 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.110 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.094 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.016 g

Gooseberries, canned, light syrup pack, solids and liquids, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.29 g
Water80.10 g

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Gooseberries, canned, light syrup pack, solids and liquids: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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