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gooseberries

Gooseberries, raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.5g 23 %
Protein 1.3g 3 %
Calcium 38mg 3 %
Iron 0.5mg 3 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gooseberries, raw nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.50 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.450 mg3 %
Pantothenic acid [Vitamin B5]0.429 mg9 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]41.5 mg46 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Tocopherol, alpha 0.56 mg

Minerals
NutrientAmount DV
Calcium 37.50 mg3 %
Copper 0.11 mg12 %
Iron 0.47 mg3 %
Magnesium 15.00 mg4 %
Manganese 0.216 mg9 %
Phosphorus 40.50 mg3 %
Potassium 297.00 mg6 %
Selenium 0.90 mcg2 %
Sodium 1.50 mg0 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.32 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.27 g6 %
  Fiber 6.45 g23 %
  Net carbs 8.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.870 g1 %
  Saturated fatty acids 0.057 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.076 g
  Polyunsaturated fatty acids 0.475 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.407 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Water 131.81 g

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Gooseberries, raw contains 66 calories per 150 g serving. This serving contains 0.9 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Gooseberries, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Gooseberries, raw contains 22.50 mcg vitamin A, 41.5 mg vitamin C as well as 0.47 mg of iron, 37.50 mg of calcium, 297 mg of potassium. Gooseberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Gooseberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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