Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Select serving size: 100g1 cup (1" pieces) = 178 g.5 cup (1" slices) = 89 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 56 % Daily Value Total Fat 0.3g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 21mg 1% Total Carbohydrate 14g 5%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.7g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 2% Daily values are based on 2000 calorie diet.		Export CSV
Product		Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 12 mcg 3 % Folic acid 0 mcg Niacin 0.260 mg 1 % Pantothenic acid 0.501 mg 5 % Retinol 0 mcg Riboflavin 0.042 mg 2 % Thiamin 0.046 mg 3 % Vitamin A 13 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.099 mg 5 % Vitamin C 5.7 mg 10 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 0.085 mg 4 % Iron, Fe 0.36 mg 2 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.223 mg 11 % Phosphorus, P 31 mg 3 % Potassium, K 453 mg 10 % Selenium, Se 0.2 mcg 0 % Sodium, Na 21 mg 1 % Zinc, Zn 0.17 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 0.66 g 1 %		Carbohydrates Nutrient Amount DV Carbohydrate 14.34 g 5 % Fats and Fatty Acids Nutrient Amount DV Fat 0.34 g 1 %   Saturated fatty acids 0.027 g 0 %     Hexadecanoic acid 0.019 g     Octadecanoic acid 0.008 g   Monounsaturated fatty acids 0.063 g     Octadecenoic acid 0.063 g   Polyunsaturated fatty acids 0.148 g     Octadecadienoic acid 0.148 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.37 g Water 84.29 g
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