Gourd, dishcloth (towelgourd), raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 20 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 3mg |
0% |
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| Total Carbohydrate 4.4g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.2g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Gourd, dishcloth (towelgourd), raw |
| Food Category | |
Vegetables and Vegetable Products | Gourd, dishcloth (towelgourd), raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 20 mg | 2 % | | Copper, Cu | 0.035 mg | 2 % | | Iron, Fe | 0.36 mg | 2 % | | Magnesium, Mg | 14 mg | 4 % | | Manganese, Mn | 0.092 mg | 5 % | | Phosphorus, P | 32 mg | 3 % | | Potassium, K | 139 mg | 3 % | | Selenium, Se | 0.2 mcg | 0 % | | Sodium, Na | 3 mg | 0 % | | Zinc, Zn | 0.07 mg | 0 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 1.20 g | 2 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 0.40 g | | | Water | 93.85 g | |
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