Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Select serving size: 100g1 cup (1" cubes) = 146 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 15 % Daily Value Total Fat 0g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 3.7g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.6g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 1% Daily values are based on 2000 calorie diet.		Export CSV
Product		Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 4 mcg 1 % Folic acid 0 mcg Niacin 0.390 mg 2 % Pantothenic acid 0.144 mg 1 % Retinol 0 mcg Riboflavin 0.022 mg 1 % Thiamin 0.029 mg 2 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.038 mg 2 % Vitamin C 8.5 mg 14 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 24 mg 2 % Copper, Cu 0.026 mg 1 % Iron, Fe 0.25 mg 1 % Magnesium, Mg 11 mg 3 % Manganese, Mn 0.066 mg 3 % Phosphorus, P 13 mg 1 % Potassium, K 170 mg 4 % Selenium, Se 0.2 mcg 0 % Sodium, Na 2 mg 0 % Zinc, Zn 0.70 mg 5 % Proteins and Aminoacids Nutrient Amount DV Protein 0.60 g 1 %   Arginine 0.014 g   Histidine 0.004 g   Isoleucine 0.032 g 2 %   Leucine 0.035 g 1 %   Lysine 0.020 g 1 %   Methionine 0.004 g 0 %   Phenylalanine 0.014 g 1 %   Threonine 0.017 g 2 %   Tryptophan 0.003 g 1 %   Valine 0.026 g 1 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.69 g 1 % Fiber 1.2 g 5 % Fats and Fatty Acids Nutrient Amount DV Fat 0.02 g 0 %   Saturated fatty acids 0.002 g 0 %     Hexadecanoic acid 0.001 g     Octadecanoic acid 0.000 g   Monounsaturated fatty acids 0.004 g     Octadecenoic acid 0.004 g   Polyunsaturated fatty acids 0.009 g     Octadecadienoic acid 0.009 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.37 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 95.32 g
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