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Gourd, white-flowered (calabash), raw

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 14

% Daily Value

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 3.4g

Dietary Fiber 0g

Sugar 0g

Protein 0.6g

Vitamin A

•

Vitamin C

Calcium

•

Iron

Daily values are based on 2000 calorie diet.

Gourd, white-flowered (calabash), raw, calories by source

Gourd, white-flowered (calabash), raw, percentiles

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Product

Gourd, white-flowered (calabash),
raw

Food Category

Vegetables and Vegetable Products

Gourd, white-flowered (calabash), raw nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Folate	6 mcg	2 %
Folic acid	0 mcg
Niacin	0.320 mg	2 %
Pantothenic acid	0.152 mg	2 %
Retinol	0 mcg
Riboflavin	0.022 mg	1 %
Thiamin	0.029 mg	2 %
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.040 mg	2 %
Vitamin C	10.1 mg	17 %
Vitamin D	0 IU	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	26 mg	3 %
Copper, Cu	0.026 mg	1 %
Iron, Fe	0.20 mg	1 %
Magnesium, Mg	11 mg	3 %
Manganese, Mn	0.066 mg	3 %
Phosphorus, P	13 mg	1 %
Potassium, K	150 mg	3 %
Selenium, Se	0.2 mcg	0 %
Sodium, Na	2 mg	0 %
Zinc, Zn	0.70 mg	5 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	0.62 g	1 %
Arginine	0.014 g
Histidine	0.004 g
Isoleucine	0.033 g	2 %
Leucine	0.036 g	1 %
Lysine	0.021 g	1 %
Methionine	0.004 g	0 %
Phenylalanine	0.015 g	1 %
Threonine	0.018 g	2 %
Tryptophan	0.003 g	1 %
Valine	0.027 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.39 g	1 %
Fiber	0.5 g	2 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.02 g	0 %
Saturated fatty acids	0.002 g	0 %
Hexadecanoic acid	0.001 g
Octadecanoic acid	0.000 g
Monounsaturated fatty acids	0.004 g
Octadecenoic acid	0.004 g
Polyunsaturated fatty acids	0.009 g
Octadecadienoic acid	0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.43 g
Caffeine	0 mg
Theobromine	0 mg
Vitamin D (D2 + D3)	0.0 mcg
Water	95.54 g

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Gourd, white-flowered (calabash), raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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