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Guavas, common, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 68
% Daily Value
Total Fat 1g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
Daily values are based on 2000 calorie diet.
 
Guavas, common, raw, calories by source


Guavas, common, raw, percentiles

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Product  Guavas, common, raw
Food Category  Fruits and Fruit Juices

Guavas, common, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta374 mcg
Choline7.6 mg
Cryptoxanthin, beta0 mcg
Folate49 mcg12 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene5204 mcg
Niacin1.084 mg5 %
Pantothenic acid0.451 mg5 %
Retinol0 mcg
Riboflavin0.040 mg2 %
Thiamin0.067 mg4 %
Vitamin A31 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B60.110 mg6 %
Vitamin C228.3 mg381 %
Vitamin E0.73 mg2 %
Vitamin K2.6 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg2 %
Copper, Cu0.230 mg12 %
Iron, Fe0.26 mg1 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.150 mg8 %
Phosphorus, P40 mg4 %
Potassium, K417 mg9 %
Selenium, Se0.6 mcg1 %
Sodium, Na2 mg0 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.55 g5 %
  Alanine0.128 g
  Arginine0.065 g
  Aspartic acid0.162 g
  Glutamic acid0.333 g
  Glycine0.128 g
  Histidine0.022 g
  Isoleucine0.093 g7 %
  Leucine0.171 g6 %
  Lysine0.072 g3 %
  Methionine0.016 g2 %
  Phenylalanine0.006 g0 %
  Proline0.078 g
  Serine0.075 g
  Threonine0.096 g9 %
  Tryptophan0.022 g8 %
  Tyrosine0.031 g2 %
  Valine0.087 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.32 g5 %
Fiber5.4 g22 %
Sugars8.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.95 g1 %
  Saturated fatty acids0.272 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.228 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.025 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.087 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.082 g
  Polyunsaturated fatty acids0.401 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.288 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.112 g

Guavas, common, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.39 g
Caffeine0 mg
Theobromine0 mg
Water80.80 g

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Guavas, common, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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