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HORMEL, Cure 81 Ham

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Nutrition Facts
Portion Size84 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 43mg 14 %
Sodium 872mg 38 %
Total Carbohydrate 0.2g 0 %
   Sugar 0g
Protein 15g 30 %
Calcium 3.4mg 0 %
Iron 0.7mg 4 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

HORMEL, Cure 81 Ham nutrition facts and analysis per 1 serving (84 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.3 mg1 %

Minerals
NutrientAmount DV
Calcium 3.36 mg0 %
Copper 0.08 mg9 %
Iron 0.67 mg4 %
Magnesium 16.80 mg4 %
Potassium 267.96 mg6 %
Sodium 871.92 mg38 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.48 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.18 g0 %
  Sugars 0.00 g
  Net carbs 0.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.016 g4 %
  Saturated fatty acids 0.983 g5 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.630 g
    Octadecanoic acid 0.336 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 1.470 g
    Hexadecenoic acid 0.092 g
    Octadecenoic acid 1.369 g
  Polyunsaturated fatty acids 0.311 g
    Octadecadienoic acid 0.286 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 42.84 mg14 %

Other
NutrientAmount DV
Ash 2.96 g
Water 62.37 g

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HORMEL, Cure 81 Ham contains 89 calories per 84 g serving. This serving contains 3 g of fat, 15 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. HORMEL, Cure 81 Ham contains 1 g of saturated fat and 43 mg of cholesterol per serving. 84 g of HORMEL, Cure 81 Ham contains 1.3 mg vitamin C as well as 0.67 mg of iron, 3.36 mg of calcium, 268 mg of potassium. HORMEL, Cure 81 Ham belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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HORMEL, Cure 81 Ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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