Ham, sliced, regular (approximately 11% fat) |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 163 |
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| % Daily Value |
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| Total Fat 8.6g |
13% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 57mg |
19% |
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| Sodium 1304mg |
54% |
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| Total Carbohydrate 3.8g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 17g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Ham, sliced, regular (approximately 11% fat) |
| Food Category | |
Sausages and Luncheon Meats | Ham, sliced, regular (approximately 11% fat) nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 24 mg | 2 % | | Copper, Cu | 0.089 mg | 4 % | | Iron, Fe | 1.02 mg | 6 % | | Magnesium, Mg | 22 mg | 6 % | | Manganese, Mn | 0.557 mg | 28 % | | Phosphorus, P | 153 mg | 15 % | | Potassium, K | 287 mg | 6 % | | Selenium, Se | 20.7 mcg | 30 % | | Sodium, Na | 1304 mg | 57 % | | Zinc, Zn | 1.35 mg | 9 % |
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