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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 245 |
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| % Daily Value |
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| Total Fat 19g |
29% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 61mg |
20% |
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| Sodium 1197mg |
50% |
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| Total Carbohydrate 2.3g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 16g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV |
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| Product | |
Ham and cheese spread |
| Food Category | |
Sausages and Luncheon Meats |
Ham and cheese spread nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 217 mg | 22 % | | Copper, Cu | 0.090 mg | 5 % | | Iron, Fe | 0.76 mg | 4 % | | Magnesium, Mg | 18 mg | 5 % | | Manganese, Mn | 0.036 mg | 2 % | | Phosphorus, P | 495 mg | 50 % | | Potassium, K | 162 mg | 3 % | | Selenium, Se | 33.6 mcg | 48 % | | Sodium, Na | 1197 mg | 52 % | | Zinc, Zn | 2.25 mg | 15 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 3.90 g | | | Water | 59.13 g | |
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Foods related to ham and cheese spread |
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