Home | Link to Us
1 2 3 4 5

Headcheese, pork

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 157
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 69mg 23%
Sodium 830mg 35%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 14g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Daily values are based on 2000 calorie diet.
 
Headcheese, pork, calories by source


Headcheese, pork, percentiles

Export CSV
Product  Headcheese, pork
Food Category  Sausages and Luncheon Meats

Headcheese, pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine2.7 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline104.1 mg
Cryptoxanthin, beta0 mcg
Folate2 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.440 mg2 %
Retinol0 mcg
Riboflavin0.115 mg7 %
Thiamin0.023 mg2 %
Vitamin A0 mcg0 %
Vitamin B121.05 mcg18 %
Vitamin B60.190 mg10 %
Vitamin C0.0 mg0 %
Vitamin E0.25 mg1 %
Vitamin K3.4 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg2 %
Copper, Cu0.122 mg6 %
Iron, Fe1.50 mg8 %
Magnesium, Mg9 mg2 %
Phosphorus, P56 mg6 %
Potassium, K31 mg1 %
Selenium, Se0.1 mcg0 %
Sodium, Na830 mg36 %
Zinc, Zn0.97 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.83 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.90 g17 %
  Saturated fatty acids3.402 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.021 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid2.130 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.051 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.187 g
  Monounsaturated fatty acids5.601 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.574 g
    Octadecenoic acid5.027 g
  Polyunsaturated fatty acids1.134 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.003 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.131 g

Headcheese, pork, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol69 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.08 g
Caffeine0 mg
Theobromine0 mg
Water73.84 g

Foods related to headcheese, pork

Bologna, pork
 
Frankfurter, pork
 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Headcheese, pork: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org