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Hummus, commercial |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 166 |
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| % Daily Value |
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| Total Fat 9.6g |
15% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 379mg |
16% |
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| Total Carbohydrate 14g |
5% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 7.9g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Hummus, commercial |
| Food Category | |
Legumes and Legume Products | Hummus, commercial nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 38 mg | 4 % | | Copper, Cu | 0.527 mg | 26 % | | Iron, Fe | 2.44 mg | 14 % | | Magnesium, Mg | 71 mg | 18 % | | Manganese, Mn | 0.773 mg | 39 % | | Phosphorus, P | 176 mg | 18 % | | Potassium, K | 228 mg | 5 % | | Selenium, Se | 2.6 mcg | 4 % | | Sodium, Na | 379 mg | 16 % | | Zinc, Zn | 1.83 mg | 12 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 7.90 g | 16 % |
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Hummus, commercial: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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