Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Select serving size: 100g1 cup = 87 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 50 % Daily Value Total Fat 0.3g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 9.2g 3%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 3g Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 4% Daily values are based on 2000 calorie diet.		Export CSV
Product		Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 47 mcg 12 % Folic acid 0 mcg Niacin 0.480 mg 2 % Pantothenic acid 0.053 mg 1 % Retinol 0 mcg Riboflavin 0.088 mg 5 % Thiamin 0.056 mg 4 % Vitamin A 7 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.023 mg 1 % Vitamin C 5.1 mg 8 % Minerals Nutrient Amount DV Calcium, Ca 41 mg 4 % Copper, Cu 0.048 mg 2 % Iron, Fe 0.76 mg 4 % Magnesium, Mg 42 mg 11 % Manganese, Mn 0.210 mg 11 % Phosphorus, P 49 mg 5 % Potassium, K 262 mg 6 % Selenium, Se 1.6 mcg 2 % Sodium, Na 2 mg 0 % Zinc, Zn 0.38 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 2.95 g 6 %   Alanine 0.153 g   Arginine 0.201 g   Aspartic acid 0.059 g   Cystine 0.020 g   Glutamic acid 0.360 g   Glycine 0.242 g   Histidine 0.124 g   Isoleucine 0.201 g 14 %   Leucine 0.307 g 11 %   Lysine 0.203 g 10 %   Methionine 0.026 g 2 %   Phenylalanine 0.065 g 4 %   Serine 0.150 g   Threonine 0.124 g 12 %   Tyrosine 0.053 g 3 %   Valine 0.218 g 12 %		Carbohydrates Nutrient Amount DV Carbohydrate 9.20 g 3 % Fats and Fatty Acids Nutrient Amount DV Fat 0.27 g 0 %   Saturated fatty acids 0.119 g 1 %     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.076 g     Octadecanoic acid 0.012 g     Tetradecanoic acid 0.004 g   Monounsaturated fatty acids 0.129 g     Hexadecenoic acid 0.001 g     Octadecenoic acid 0.128 g   Polyunsaturated fatty acids 0.010 g     Octadecadienoic acid 0.002 g     Octadecatrienoic acid 0.009 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.68 g Water 86.90 g
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