Hyacinth beans, mature seeds, cooked, boiled, with salt

Select serving size: 100g1 cup = 194 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 117 % Daily Value Total Fat 0.6g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 243mg 10% Total Carbohydrate 21g 7%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 8.1g Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 25% Daily values are based on 2000 calorie diet.		Export CSV
Product		Hyacinth beans, mature seeds, cooked, boiled, with salt
Food Category		Legumes and Legume Products
Hyacinth beans, mature seeds, cooked, boiled, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 4 mcg 1 % Folic acid 0 mcg Niacin 0.411 mg 2 % Pantothenic acid 0.316 mg 3 % Retinol 0 mcg Riboflavin 0.037 mg 2 % Thiamin 0.270 mg 18 % Vitamin A 0 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.037 mg 2 % Vitamin C 0.0 mg 0 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 40 mg 4 % Copper, Cu 0.341 mg 17 % Iron, Fe 4.58 mg 25 % Magnesium, Mg 82 mg 21 % Manganese, Mn 0.482 mg 24 % Phosphorus, P 120 mg 12 % Potassium, K 337 mg 7 % Selenium, Se 2.8 mcg 4 % Sodium, Na 243 mg 11 % Zinc, Zn 2.85 mg 19 % Proteins and Aminoacids Nutrient Amount DV Protein 8.14 g 16 %   Alanine 0.364 g   Arginine 0.598 g   Aspartic acid 0.962 g   Cystine 0.095 g   Glutamic acid 1.323 g   Glycine 0.351 g   Histidine 0.233 g   Isoleucine 0.390 g 28 %   Leucine 0.691 g 25 %   Lysine 0.556 g 26 %   Methionine 0.065 g 6 %   Phenylalanine 0.410 g 23 %   Proline 0.396 g   Serine 0.448 g   Threonine 0.315 g 30 %   Tryptophan 0.068 g 24 %   Tyrosine 0.291 g 17 %   Valine 0.422 g 23 %		Carbohydrates Nutrient Amount DV Carbohydrate 20.70 g 7 % Fats and Fatty Acids Nutrient Amount DV Fat 0.58 g 1 %   Saturated fatty acids 0.099 g 0 %   Monounsaturated fatty acids 0.026 g     Octadecenoic acid 0.026 g   Polyunsaturated fatty acids 0.245 g     Octadecadienoic acid 0.245 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.46 g Vitamin D (D2 + D3) 0.0 mcg Water 69.13 g
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