Printed from https://www.nutritionvalue.org

Ice cream cookie sandwich

Select portion size:
Nutrition Facts
Portion Size82 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 4.9mg 2 %
Sodium 133mg 6 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 17g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 0.9mg 5 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Ice cream cookie sandwich nutrition facts and analysis per 1 serving (82 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.34 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.92 mcg
  Lycopene 0.00 mcg
  Retinol 30.34 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.194 mg1 %
Pantothenic acid [Vitamin B5]0.094 mg2 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.10 mcg1 %
  Folate, food 4.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 6.6 mg1 %

Minerals
NutrientAmount DV
Calcium 59.86 mg5 %
Copper 0.09 mg10 %
Iron 0.90 mg5 %
Magnesium 13.12 mg3 %
Manganese 0.184 mg8 %
Phosphorus 44.28 mg4 %
Potassium 55.76 mg1 %
Selenium 2.54 mcg5 %
Sodium 132.84 mg6 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.03 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.47 g12 %
  Fiber 0.98 g4 %
  Sugars 17.47 g
  Net carbs 31.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.068 g8 %
  Saturated fatty acids 1.364 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.173 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 1.077 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 3.403 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 3.398 g
  Polyunsaturated fatty acids 0.695 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.654 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 4.92 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 4.92 mg
Theobromine 34.44 mg
Water 39.93 g

Foods related to ice cream cookie sandwich

 
 
 
 
 
Ice cream cookie sandwich contains 197 calories per 82 g serving. This serving contains 6.1 g of fat, 3 g of protein and 32 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ice cream cookie sandwich contains 1.4 g of saturated fat and 4.9 mg of cholesterol per serving. 82 g of Ice cream cookie sandwich contains 30.34 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 59.86 mg of calcium, 56 mg of potassium. Ice cream cookie sandwich belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Ice cream cookie sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved