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Ice cream cookie sandwich

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 240
% Daily Value
Total Fat 7.4g 11 %
   Saturated Fat 1.7g 8 %
Cholesterol 6mg 2 %
Sodium 162mg 7 %
Total Carbohydrate 40g 13 %
   Dietary Fiber 1.2g 5 %
   Sugar 21g
Protein 3.7g 7 %
Vitamin A 1 % Vitamin C 0 %
Calcium 7 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Ice cream cookie sandwich, calories by source


Ice cream cookie sandwich, percentiles
Product  Ice cream cookie sandwich
Food Category  Dairy and Egg Products

Ice cream cookie sandwich nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline8.0 mg
Cryptoxanthin, beta0.00 mcg
Folate5.00 mcg1 %
Folic acid0.00 mcg
Lutein + zeaxanthin6.00 mcg
Lycopene0.00 mcg
Niacin0.237 mg1 %
Pantothenic acid0.115 mg1 %
Retinol37.00 mcg
Riboflavin0.030 mg2 %
Thiamin0.030 mg2 %
Vitamin A37.00 mcg1 %
Vitamin B120.01 mcg0 %
Vitamin B60.028 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.40 mg1 %
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca73.00 mg7 %
Copper, Cu0.106 mg5 %
Iron, Fe1.10 mg6 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.225 mg11 %
Phosphorus, P54.00 mg5 %
Potassium, K68.00 mg1 %
Selenium, Se3.1 mcg4 %
Sodium, Na162.00 mg7 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.70 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate39.60 g13 %
Fiber1.2 g5 %
Sugars21.30 g

Fats and Fatty Acids
NutrientAmount DV
Fat7.40 g11 %
  Saturated fatty acids1.663 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.040 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.211 g
    Hexanoic acid0.004 g
    Octadecanoic acid1.314 g
    Octanoic acid0.050 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids4.150 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid4.144 g
  Polyunsaturated fatty acids0.847 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.798 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.043 g

Ice cream cookie sandwich, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.55 g
Caffeine6.00 mg
Theobromine42.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water48.70 g

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Ice cream cookie sandwich: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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