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Ice cream sandwich

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Nutrition Facts
Portion Size70 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 15mg 5 %
Sodium 90mg 4 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 0.2mg 1 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Ice cream sandwich nutrition facts and analysis per 1 serving (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.20 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.20 mcg
  Lycopene 0.00 mcg
  Retinol 60.20 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.096 mg7 %
Pantothenic acid [Vitamin B5]0.146 mg3 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.10 mcg9 %
  Folate, food 4.20 mcg
  Folic acid 18.90 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 5.6 mg1 %

Minerals
NutrientAmount DV
Calcium 60.20 mg5 %
Copper 0.18 mg20 %
Iron 0.18 mg1 %
Magnesium 20.30 mg5 %
Manganese 0.267 mg12 %
Phosphorus 50.40 mg4 %
Potassium 80.50 mg2 %
Selenium 2.17 mcg4 %
Sodium 90.30 mg4 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 0.00 g0 %
  Sugars 13.00 g
  Net carbs 26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.622 g8 %
    Butanoic acid 0.001 g
    Decanoic acid 0.039 g
    Dodecanoic acid 0.291 g
    Hexadecanoic acid 0.689 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.432 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 1.863 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.844 g
  Polyunsaturated fatty acids 1.590 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.483 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 2.80 mg
Theobromine 85.40 mg
Water 34.23 g

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Ice cream sandwich contains 166 calories per 70 g serving. This serving contains 6 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ice cream sandwich contains 1.6 g of saturated fat and 15 mg of cholesterol per serving. 70 g of Ice cream sandwich contains 60.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 60.20 mg of calcium, 81 mg of potassium. Ice cream sandwich belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Ice cream sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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