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Jackfruit, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 94
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
Daily values are based on 2000 calorie diet.
 
Jackfruit, raw, calories by source


Jackfruit, raw, percentiles

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Product  Jackfruit, raw
Food Category  Fruits and Fruit Juices

Jackfruit, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate14 mcg4 %
Folic acid0 mcg
Niacin0.400 mg2 %
Retinol0 mcg
Riboflavin0.110 mg6 %
Thiamin0.030 mg2 %
Vitamin A15 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.108 mg5 %
Vitamin C6.7 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca34 mg3 %
Copper, Cu0.187 mg9 %
Iron, Fe0.60 mg3 %
Magnesium, Mg37 mg9 %
Manganese, Mn0.197 mg10 %
Phosphorus, P36 mg4 %
Potassium, K303 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na3 mg0 %
Zinc, Zn0.42 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.47 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.01 g8 %
Fiber1.6 g6 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.063 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.040 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.022 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.044 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.086 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.063 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.024 g

Jackfruit, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Water73.23 g

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Jackfruit, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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