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Jerusalem-artichokes, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 73
% Daily Value
Total Fat 0g 0 %
Sodium 4mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.6g 6 %
   Sugar 9.6g
Protein 2g 4 %
Vitamin A 0 % Vitamin C 7 %
Calcium 1 % Iron 19 %
Daily values are based on 2000 calorie diet.
 
Jerusalem-artichokes, raw, calories by source


Jerusalem-artichokes, raw, percentiles
Badges: low fat
Product  Jerusalem-artichokes, raw
Food Category  Vegetables and Vegetable Products

Jerusalem-artichokes, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta12.00 mcg
Choline30.0 mg
Cryptoxanthin, beta0.00 mcg
Folate13.00 mcg3 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin1.300 mg6 %
Pantothenic acid0.397 mg4 %
Retinol0.00 mcg
Riboflavin0.060 mg4 %
Thiamin0.200 mg13 %
Vitamin A1.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.077 mg4 %
Vitamin C4.0 mg7 %
Vitamin D0.00 IU0 %
Vitamin E0.19 mg1 %
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.140 mg7 %
Iron, Fe3.40 mg19 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.060 mg3 %
Phosphorus, P78.00 mg8 %
Potassium, K429.00 mg9 %
Selenium, Se0.7 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.44 g6 %
Fiber1.6 g6 %
Sugars9.60 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.01 g0 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.004 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.001 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.001 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Jerusalem-artichokes, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water78.01 g

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Jerusalem-artichokes, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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