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Jew's ear, (pepeao), raw

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 25

% Daily Value

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 6.8g

Dietary Fiber 0g

Sugar 0g

Protein 0.5g

Vitamin A

•

Vitamin C

Calcium

•

Iron

Daily values are based on 2000 calorie diet.

Jew's ear, (pepeao), raw, calories by source

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Jew's ear, (pepeao), raw

Food Category

Vegetables and Vegetable Products

Jew's ear, (pepeao), raw nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Folate	19 mcg	5 %
Folic acid	0 mcg
Niacin	0.070 mg	0 %
Pantothenic acid	1.990 mg	20 %
Retinol	0 mcg
Riboflavin	0.204 mg	12 %
Thiamin	0.081 mg	5 %
Vitamin A	0 mcg	0 %
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.088 mg	4 %
Vitamin C	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	16 mg	2 %
Copper, Cu	0.445 mg	22 %
Iron, Fe	0.56 mg	3 %
Magnesium, Mg	25 mg	6 %
Manganese, Mn	0.101 mg	5 %
Phosphorus, P	14 mg	1 %
Potassium, K	43 mg	1 %
Selenium, Se	11.1 mcg	16 %
Sodium, Na	9 mg	0 %
Zinc, Zn	0.66 mg	4 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	0.48 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.75 g	2 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.04 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.15 g
Water	92.59 g

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Jew's ear, (pepeao), raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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