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Jew's ear, raw, (pepeao)

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Nutrition Facts
Portion Size99 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 8.9mg 0 %
Total Carbohydrate 6.7g 2 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jew's ear, raw, (pepeao) nutrition facts and analysis per 1 cup slices (99 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]0.069 mg0 %
Pantothenic acid [Vitamin B5]1.970 mg39 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]18.81 mcg5 %
  Folate, food 18.81 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 15.84 mg1 %
Copper 0.44 mg49 %
Iron 0.55 mg3 %
Magnesium 24.75 mg6 %
Manganese 0.100 mg4 %
Phosphorus 13.86 mg1 %
Potassium 42.57 mg1 %
Selenium 10.99 mcg20 %
Sodium 8.91 mg0 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.48 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.68 g2 %
  Net carbs 6.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.040 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.15 g
Water 91.66 g

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Jew's ear, raw, (pepeao) contains 25 calories per 99 g serving. This serving contains 0 g of fat, 0.5 g of protein and 6.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jew's ear, raw, (pepeao) contains g of saturated fat and 0 mg of cholesterol per serving. 99 g of Jew's ear, raw, (pepeao) contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 15.84 mg of calcium, 43 mg of potassium. Jew's ear, raw, (pepeao) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Jew's ear, raw, (pepeao) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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