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Jujube, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 79
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 20g 7%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
Daily values are based on 2000 calorie diet.
 
Jujube, raw, calories by source


Jujube, raw, percentiles

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Product  Jujube, raw
Food Category  Fruits and Fruit Juices

Jujube, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.900 mg5 %
Retinol0 mcg
Riboflavin0.040 mg2 %
Thiamin0.020 mg1 %
Vitamin A2 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.081 mg4 %
Vitamin C69.0 mg115 %

Minerals
NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.073 mg4 %
Iron, Fe0.48 mg3 %
Magnesium, Mg10 mg3 %
Manganese, Mn0.084 mg4 %
Phosphorus, P23 mg2 %
Potassium, K250 mg5 %
Sodium, Na3 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.23 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.51 g
Water77.86 g

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Jujube, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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