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Jute, raw, potherb

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 34
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 8mg 0 %
Total Carbohydrate 5.8g 2 %
Protein 4.7g 9 %
Vitamin A 6 % Vitamin C 62 %
Calcium 21 % Iron 26 %
Daily values are based on 2000 calorie diet.
 
Jute, raw, potherb, calories by source


Jute, raw, potherb, percentiles
Product  Jute, raw, potherb
Food Category  Vegetables and Vegetable Products

Jute, raw, potherb nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate123.00 mcg31 %
Folic acid0.00 mcg
Niacin1.260 mg6 %
Pantothenic acid0.072 mg1 %
Retinol0.00 mcg
Riboflavin0.546 mg32 %
Thiamin0.133 mg9 %
Vitamin A278.00 mcg6 %
Vitamin B120.00 mcg0 %
Vitamin B60.600 mg30 %
Vitamin C37.0 mg62 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca208.00 mg21 %
Copper, Cu0.255 mg13 %
Iron, Fe4.76 mg26 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.123 mg6 %
Phosphorus, P83.00 mg8 %
Potassium, K559.00 mg12 %
Selenium, Se0.9 mcg1 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.79 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.65 g9 %
  Alanine0.256 g
  Arginine0.248 g
  Aspartic acid0.567 g
  Cystine0.040 g
  Glutamic acid0.493 g
  Glycine0.214 g
  Histidine0.110 g
  Isoleucine0.221 g16 %
  Leucine0.388 g14 %
  Lysine0.219 g10 %
  Methionine0.065 g6 %
  Phenylalanine0.212 g12 %
  Proline0.246 g
  Serine0.182 g
  Threonine0.164 g16 %
  Tryptophan0.030 g11 %
  Tyrosine0.147 g8 %
  Valine0.248 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.80 g2 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.038 g0 %
    Hexadecanoic acid0.030 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.017 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.120 g
    Octadecadienoic acid0.117 g
    Octadecatrienoic acid0.002 g

Jute, raw, potherb, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.58 g
Vitamin D (D2 + D3)0.0 mcg
Water87.72 g

 
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Jute, raw, potherb: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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