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Jute, raw, potherb

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 34
% Daily Value
Total Fat 0.3g 0 %
Sodium 8mg 0 %
Total Carbohydrate 5.8g 2 %
Protein 4.7g 9 %
Vitamin A 6 % Vitamin C 62 %
Calcium 21 % Iron 26 %
Daily values are based on 2000 calorie diet.
 
Jute, raw, potherb, calories by source


Jute, raw, potherb, percentiles
Badges: low fat
Product  Jute, raw, potherb
Food Category  Vegetables and Vegetable Products

Jute, raw, potherb nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate123.00 mcg31 %
Folic acid0.00 mcg
Niacin1.260 mg6 %
Pantothenic acid0.072 mg1 %
Retinol0.00 mcg
Riboflavin0.546 mg32 %
Thiamin0.133 mg9 %
Vitamin A278.00 mcg6 %
Vitamin B120.00 mcg0 %
Vitamin B60.600 mg30 %
Vitamin C37.0 mg62 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca208.00 mg21 %
Copper, Cu0.255 mg13 %
Iron, Fe4.76 mg26 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.123 mg6 %
Phosphorus, P83.00 mg8 %
Potassium, K559.00 mg12 %
Selenium, Se0.9 mcg1 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.79 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.65 g9 %
  Alanine0.256 g
  Arginine0.248 g
  Aspartic acid0.567 g
  Cystine0.040 g
  Glutamic acid0.493 g
  Glycine0.214 g
  Histidine0.110 g
  Isoleucine0.221 g16 %
  Leucine0.388 g14 %
  Lysine0.219 g10 %
  Methionine0.065 g6 %
  Phenylalanine0.212 g12 %
  Proline0.246 g
  Serine0.182 g
  Threonine0.164 g16 %
  Tryptophan0.030 g11 %
  Tyrosine0.147 g8 %
  Valine0.248 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.80 g2 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.038 g0 %
    Hexadecanoic acid0.030 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.017 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.120 g
    Octadecadienoic acid0.117 g
    Octadecatrienoic acid0.002 g

Jute, raw, potherb, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.58 g
Vitamin D (D2 + D3)0.0 mcg
Water87.72 g

 
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Jute, raw, potherb: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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