Printed from https://www.nutritionvalue.org

KEEBLER, Waffle Bowls

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts
Portion Size100 g
Amount Per Portion424
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.9g 4 %
Sodium 149mg 6 %
Total Carbohydrate 88g 32 %
   Dietary Fiber 1.8g 6 %
   Sugar 32g
Protein 6.5g 13 %
Iron 3mg 17 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
KEEBLER, Waffle Bowls, calories by source

KEEBLER, Waffle Bowls nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]4.340 mg27 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg

Minerals
NutrientAmount DV
Iron 3.00 mg17 %
Magnesium 15.00 mg4 %
Phosphorus 80.00 mg6 %
Potassium 100.00 mg2 %
Sodium 149.00 mg6 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.50 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.70 g32 %
  Fiber 1.80 g6 %
  Sugars 31.60 g
  Net carbs 85.9 g

Fats and Fatty Acids
KEEBLER, Waffle Bowls, fatty acids by type
NutrientAmount DV
Fat 5.300 g7 %
  Saturated fatty acids 0.860 g4 %
  Monounsaturated fatty acids 1.860 g
  Polyunsaturated fatty acids 1.350 g
  Fatty acids, total trans 0.920 g

Other
NutrientAmount DV
Water 2.00 g

KEEBLER, Waffle Bowls contains 424 calories per 100 g serving. This serving contains 5.3 g of fat, 6.5 g of protein and 88 g of carbohydrate. The latter is 32 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. KEEBLER, Waffle Bowls contains 0.9 g of saturated fat and mg of cholesterol per serving. 100 g of KEEBLER, Waffle Bowls contains 3.00 mg of iron, 100 mg of potassium.
Food properties
Source
Please let us know if you have any suggestions on how to make this website better.
KEEBLER, Waffle Bowls nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved