Home | Link to Us

KELLOGG'S Eggo Golden Oat Waffles

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 198

% Daily Value

Total Fat 3.2g

Saturated Fat 0g

Cholesterol 1mg

Sodium 385mg

16%

Total Carbohydrate 38g

13%

Dietary Fiber 0g

Sugar 0g

Protein 6.8g

Vitamin A

•

Vitamin C

Calcium

•

Iron

26%

Daily values are based on 2000 calorie diet.

KELLOGG'S Eggo Golden Oat Waffles, calories by source

KELLOGG'S Eggo Golden Oat Waffles, percentiles

Export CSV

Product

KELLOGG'S Eggo Golden Oat Waffles

Food Category

Baked Products

KELLOGG'S Eggo Golden Oat Waffles nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Folate	41 mcg	10 %
Niacin	5.100 mg	25 %
Riboflavin	0.500 mg	29 %
Thiamin	0.400 mg	27 %
Vitamin B12	1.50 mcg	25 %
Vitamin B6	0.500 mg	25 %
Vitamin C	0.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	66 mg	7 %
Iron, Fe	4.60 mg	26 %
Magnesium, Mg	44 mg	11 %
Phosphorus, P	323 mg	32 %
Potassium, K	191 mg	4 %
Sodium, Na	385 mg	17 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	6.83 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.52 g	13 %
Fiber	3.5 g	14 %
Sugars	3.47 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.22 g	5 %
Saturated fatty acids	0.600 g	3 %
Monounsaturated fatty acids	1.067 g
Polyunsaturated fatty acids	1.067 g

Sterols
Nutrient	Amount	DV
Cholesterol	1 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.83 g
Water	50.60 g

Find Nutritional Value of a Product

Find Food on the Web

Body Mass Index Calculator

KELLOGG'S Eggo Golden Oat Waffles: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

Disclaimer

NutritionValue.Org

Contact webmaster