Kale, frozen, unprepared |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 28 |
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| % Daily Value |
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| Total Fat 0.5g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 15mg |
1% |
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| Total Carbohydrate 4.9g |
2% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 2.7g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Kale, frozen, unprepared |
| Food Category | |
Vegetables and Vegetable Products | Kale, frozen, unprepared nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 136 mg | 14 % | | Copper, Cu | 0.046 mg | 2 % | | Iron, Fe | 0.93 mg | 5 % | | Magnesium, Mg | 18 mg | 5 % | | Manganese, Mn | 0.443 mg | 22 % | | Phosphorus, P | 29 mg | 3 % | | Potassium, K | 333 mg | 7 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 15 mg | 1 % | | Zinc, Zn | 0.18 mg | 1 % |
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