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Kale, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 49
% Daily Value
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 38mg 2 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 3.6g 14 %
   Sugar 2.3g
Protein 4.3g 9 %
Vitamin A 10 % Vitamin C 200 %
Calcium 15 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Kale, raw, calories by source


Kale, raw, percentiles
Product  Kale, raw
Food Category  Vegetables and Vegetable Products

Kale, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha54.00 mcg
Carotene, beta5927.00 mcg
Choline0.8 mg
Cryptoxanthin, beta81.00 mcg
Folate141.00 mcg35 %
Folic acid0.00 mcg
Lutein + zeaxanthin8198.00 mcg
Lycopene0.00 mcg
Niacin1.000 mg5 %
Pantothenic acid0.091 mg1 %
Retinol0.00 mcg
Riboflavin0.130 mg8 %
Thiamin0.110 mg7 %
Vitamin A500.00 mcg10 %
Vitamin B120.00 mcg0 %
Vitamin B60.271 mg14 %
Vitamin C120.0 mg200 %
Vitamin D0.00 IU0 %
Vitamin E1.54 mg5 %
Vitamin K704.8 mcg881 %

Minerals
NutrientAmount DV
Calcium, Ca150.00 mg15 %
Copper, Cu1.499 mg75 %
Iron, Fe1.47 mg8 %
Magnesium, Mg47.00 mg12 %
Manganese, Mn0.659 mg33 %
Phosphorus, P92.00 mg9 %
Potassium, K491.00 mg10 %
Selenium, Se0.9 mcg1 %
Sodium, Na38.00 mg2 %
Zinc, Zn0.56 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.28 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.75 g3 %
Fiber3.6 g14 %
Sugars2.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.93 g1 %
  Saturated fatty acids0.091 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.076 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.052 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.049 g
  Polyunsaturated fatty acids0.338 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.138 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.180 g

Kale, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water84.04 g

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Kale, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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