Kale, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 50 |
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| % Daily Value |
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| Total Fat 0.7g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 43mg |
2% |
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| Total Carbohydrate 10g |
3% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 3.3g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Kale, raw |
| Food Category | |
Vegetables and Vegetable Products | Kale, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 135 mg | 14 % | | Copper, Cu | 0.290 mg | 14 % | | Iron, Fe | 1.70 mg | 9 % | | Magnesium, Mg | 34 mg | 9 % | | Manganese, Mn | 0.774 mg | 39 % | | Phosphorus, P | 56 mg | 6 % | | Potassium, K | 447 mg | 10 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 43 mg | 2 % | | Zinc, Zn | 0.44 mg | 3 % |
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