Kale, scotch, cooked, boiled, drained, with salt

Select serving size: 100g1 cup, chopped = 130 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 28 % Daily Value Total Fat 0.4g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 281mg 12% Total Carbohydrate 5.6g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.9g Vitamin A 0% • Vitamin C 0% Calcium 13% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Kale, scotch, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Kale, scotch, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 13 mcg 3 % Folic acid 0 mcg Niacin 0.792 mg 4 % Pantothenic acid 0.048 mg 0 % Retinol 0 mcg Riboflavin 0.039 mg 2 % Thiamin 0.040 mg 3 % Vitamin A 100 mcg 2 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.139 mg 7 % Vitamin C 52.8 mg 88 % Minerals Nutrient Amount DV Calcium, Ca 132 mg 13 % Copper, Cu 0.156 mg 8 % Iron, Fe 1.93 mg 11 % Magnesium, Mg 57 mg 14 % Manganese, Mn 0.417 mg 21 % Phosphorus, P 38 mg 4 % Potassium, K 274 mg 6 % Selenium, Se 0.9 mcg 1 % Sodium, Na 281 mg 12 % Zinc, Zn 0.24 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 1.90 g 4 %   Alanine 0.095 g   Arginine 0.105 g   Aspartic acid 0.169 g   Cystine 0.025 g   Glutamic acid 0.215 g   Glycine 0.091 g   Histidine 0.040 g   Isoleucine 0.113 g 8 %   Leucine 0.132 g 5 %   Lysine 0.113 g 5 %   Methionine 0.018 g 2 %   Phenylalanine 0.097 g 6 %   Proline 0.112 g   Serine 0.080 g   Threonine 0.085 g 8 %   Tryptophan 0.023 g 8 %   Tyrosine 0.067 g 4 %   Valine 0.104 g 6 %		Carbohydrates Nutrient Amount DV Carbohydrate 5.62 g 2 % Fats and Fatty Acids Nutrient Amount DV Fat 0.41 g 1 %   Saturated fatty acids 0.053 g 0 %     Decanoic acid 0.000 g     Dodecanoic acid 0.001 g     Hexadecanoic acid 0.044 g     Octadecanoic acid 0.002 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.002 g   Monounsaturated fatty acids 0.030 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.028 g   Polyunsaturated fatty acids 0.196 g     Eicosatetraenoic acid 0.001 g     Octadecadienoic acid 0.080 g     Octadecatrienoic acid 0.104 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.87 g Water 91.20 g
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