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Kiwifruit, (chinese gooseberries), held in storage, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 61
% Daily Value
Total Fat 0.4g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 2%
Daily values are based on 2000 calorie diet.
 
Kiwifruit, (chinese gooseberries), held in storage, raw, calories by source


Kiwifruit, (chinese gooseberries), held in storage, raw, percentiles

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Product  Kiwifruit, (chinese gooseberries),
held in storage, raw
Food Category  Fruits and Fruit Juices

Kiwifruit, (chinese gooseberries), held in storage, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.500 mg3 %
Retinol0 mcg
Riboflavin0.050 mg3 %
Thiamin0.020 mg1 %
Vitamin A9 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin C75.0 mg125 %

Minerals
NutrientAmount DV
Calcium, Ca26 mg3 %
Iron, Fe0.41 mg2 %
Magnesium, Mg30 mg8 %
Phosphorus, P40 mg4 %
Potassium, K332 mg7 %
Sodium, Na5 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.88 g5 %
Fiber3.4 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.44 g1 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.64 g
Water83.05 g

 
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Kiwifruit, (chinese gooseberries), held in storage, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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