Kohlrabi, cooked, boiled, drained, with salt

Select serving size: 100g1 cup slices = 165 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 29 % Daily Value Total Fat 0.1g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 257mg 11% Total Carbohydrate 6.7g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.8g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 2% Daily values are based on 2000 calorie diet.		Export CSV
Product		Kohlrabi, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Kohlrabi, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 21 mcg Choline 13.2 mg Cryptoxanthin, beta 0 mcg Folate 12 mcg 3 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 0.390 mg 2 % Pantothenic acid 0.160 mg 2 % Retinol 0 mcg Riboflavin 0.020 mg 1 % Thiamin 0.040 mg 3 % Vitamin A 2 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.154 mg 8 % Vitamin C 54.0 mg 90 % Vitamin E 0.52 mg 2 % Vitamin K 0.1 mcg 0 % Minerals Nutrient Amount DV Calcium, Ca 25 mg 3 % Copper, Cu 0.132 mg 7 % Iron, Fe 0.40 mg 2 % Magnesium, Mg 19 mg 5 % Manganese, Mn 0.142 mg 7 % Phosphorus, P 45 mg 5 % Potassium, K 340 mg 7 % Selenium, Se 0.8 mcg 1 % Sodium, Na 257 mg 11 % Zinc, Zn 0.31 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 1.80 g 4 %   Arginine 0.111 g   Cystine 0.007 g   Histidine 0.020 g   Isoleucine 0.083 g 6 %   Leucine 0.071 g 3 %   Lysine 0.059 g 3 %   Methionine 0.014 g 1 %   Phenylalanine 0.041 g 2 %   Threonine 0.052 g 5 %   Tryptophan 0.011 g 4 %   Valine 0.053 g 3 %		Carbohydrates Nutrient Amount DV Carbohydrate 6.69 g 2 % Fiber 1.1 g 4 % Sugars 2.80 g Fats and Fatty Acids Nutrient Amount DV Fat 0.11 g 0 %   Saturated fatty acids 0.014 g 0 %     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.012 g     Octadecanoic acid 0.001 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.001 g   Monounsaturated fatty acids 0.008 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.008 g   Polyunsaturated fatty acids 0.053 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.022 g     Octadecatrienoic acid 0.028 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.10 g Caffeine 0 mg Theobromine 0 mg Water 90.30 g
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