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Kohlrabi, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 27
% Daily Value
Total Fat 0.1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6.2g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Daily values are based on 2000 calorie diet.
 
Kohlrabi, raw, calories by source


Kohlrabi, raw, percentiles

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Product  Kohlrabi, raw
Food Category  Vegetables and Vegetable Products
Nutritional Values
Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta22 mcg
Choline12.3 mg
Cryptoxanthin, beta0 mcg
Folate16 mcg4 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.400 mg2 %
Pantothenic acid0.165 mg2 %
Retinol0 mcg
Riboflavin0.020 mg1 %
Thiamin0.050 mg3 %
Vitamin A2 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.150 mg8 %
Vitamin C62.0 mg103 %
Vitamin E0.48 mg2 %
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca24 mg2 %
Copper, Cu0.129 mg6 %
Iron, Fe0.40 mg2 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.139 mg7 %
Phosphorus, P46 mg5 %
Potassium, K350 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na20 mg1 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.70 g3 %
  Arginine0.105 g
  Cystine0.007 g
  Histidine0.019 g
  Isoleucine0.078 g6 %
  Leucine0.067 g2 %
  Lysine0.056 g3 %
  Methionine0.013 g1 %
  Phenylalanine0.039 g2 %
  Threonine0.049 g5 %
  Tryptophan0.010 g4 %
  Valine0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.20 g2 %
Fiber3.6 g14 %
Sugars2.60 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.013 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.011 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.048 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g

Kohlrabi, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0 mg
Theobromine0 mg
Water91.00 g

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Kohlrabi, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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