Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 270 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 256 % Daily Value Total Fat 17g 26%    Saturated Fat 0g 0% Cholesterol 87mg 29% Sodium 76mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.441 mg 27 % Pantothenic acid 0.816 mg 8 % Riboflavin 0.332 mg 20 % Thiamin 0.123 mg 8 % Vitamin B12 2.87 mcg 48 % Vitamin B6 0.366 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 17 mg 2 % Copper, Cu 0.142 mg 7 % Iron, Fe 1.93 mg 11 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.013 mg 1 % Phosphorus, P 195 mg 20 % Potassium, K 301 mg 6 % Selenium, Se 10.1 mcg 14 % Sodium, Na 76 mg 3 % Zinc, Zn 4.68 mg 31 % Proteins and Aminoacids Nutrient Amount DV Protein 24.52 g 49 %   Alanine 1.475 g   Arginine 1.456 g   Aspartic acid 2.158 g   Cystine 0.294 g   Glutamic acid 3.558 g   Glycine 1.197 g   Histidine 0.777 g   Isoleucine 1.185 g 85 %   Leucine 1.907 g 70 %   Lysine 2.166 g 103 %   Methionine 0.628 g 60 %   Phenylalanine 0.997 g 57 %   Proline 1.028 g   Serine 0.910 g   Threonine 1.048 g 100 %   Tryptophan 0.286 g 102 %   Tyrosine 0.824 g 47 %   Valine 1.322 g 73 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 16.82 g 26 %   Saturated fatty acids 7.940 g 40 %     Decanoic acid 0.027 g     Dodecanoic acid 0.049 g     Eicosanoic acid 0.032 g     Heptadecanoic acid 0.251 g     Hexadecanoic acid 3.721 g     Octadecanoic acid 3.129 g     Pentadecanoic acid 0.097 g     Tetradecanoic acid 0.633 g   Monounsaturated fatty acids 6.711 g     Eicosenoic acid 0.059 g     Hexadecenoic acid 0.307 g     Octadecenoic acid 6.195 g     Tetradecenoic acid 0.028 g   Polyunsaturated fatty acids 0.660 g     Eicosatetraenoic acid 0.041 g     Octadecadienoic acid 0.410 g     Octadecatrienoic acid 0.196 g Sterols Nutrient Amount DV Cholesterol 87 mg 29 % Other Nutrient Amount DV Ash 0.98 g Water 58.71 g
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