Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 201 % Daily Value Total Fat 9.6g 15%    Saturated Fat 0g 0% Cholesterol 87mg 29% Sodium 80mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 27g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.812 mg 29 % Pantothenic acid 0.876 mg 9 % Riboflavin 0.360 mg 21 % Thiamin 0.131 mg 9 % Vitamin B12 3.01 mcg 50 % Vitamin B6 0.394 mg 20 % Minerals Nutrient Amount DV Calcium, Ca 16 mg 2 % Copper, Cu 0.153 mg 8 % Iron, Fe 2.05 mg 11 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.014 mg 1 % Phosphorus, P 207 mg 21 % Potassium, K 318 mg 7 % Selenium, Se 11.0 mcg 16 % Sodium, Na 80 mg 3 % Zinc, Zn 5.14 mg 34 % Proteins and Aminoacids Nutrient Amount DV Protein 26.71 g 53 %   Alanine 1.607 g   Arginine 1.586 g   Aspartic acid 2.351 g   Cystine 0.321 g   Glutamic acid 3.877 g   Glycine 1.304 g   Histidine 0.846 g   Isoleucine 1.291 g 92 %   Leucine 2.077 g 76 %   Lysine 2.359 g 112 %   Methionine 0.684 g 65 %   Phenylalanine 1.086 g 62 %   Proline 1.120 g   Serine 0.992 g   Threonine 1.141 g 109 %   Tryptophan 0.312 g 111 %   Tyrosine 0.898 g 51 %   Valine 1.440 g 79 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 9.63 g 15 %   Saturated fatty acids 4.048 g 20 %     Decanoic acid 0.009 g     Dodecanoic acid 0.023 g     Eicosanoic acid 0.018 g     Heptadecanoic acid 0.119 g     Hexadecanoic acid 2.031 g     Octadecanoic acid 1.501 g     Pentadecanoic acid 0.044 g     Tetradecanoic acid 0.303 g   Monounsaturated fatty acids 3.857 g     Eicosenoic acid 0.030 g     Hexadecenoic acid 0.174 g     Octadecenoic acid 3.567 g     Tetradecenoic acid 0.014 g   Polyunsaturated fatty acids 0.418 g     Eicosatetraenoic acid 0.038 g     Octadecadienoic acid 0.249 g     Octadecatrienoic acid 0.116 g Sterols Nutrient Amount DV Cholesterol 87 mg 29 % Other Nutrient Amount DV Ash 1.05 g Water 63.75 g
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