Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 142 % Daily Value Total Fat 6.2g 10%    Saturated Fat 0g 0% Cholesterol 64mg 21% Sodium 83mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.595 mg 28 % Pantothenic acid 0.618 mg 6 % Riboflavin 0.293 mg 17 % Thiamin 0.149 mg 10 % Vitamin B12 2.77 mcg 46 % Vitamin B6 0.386 mg 19 % Minerals Nutrient Amount DV Calcium, Ca 12 mg 1 % Copper, Cu 0.165 mg 8 % Iron, Fe 1.59 mg 9 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.013 mg 1 % Phosphorus, P 188 mg 19 % Potassium, K 320 mg 7 % Selenium, Se 8.6 mcg 12 % Sodium, Na 83 mg 4 % Zinc, Zn 4.21 mg 28 % Proteins and Aminoacids Nutrient Amount DV Protein 20.25 g 41 %   Alanine 1.218 g   Arginine 1.202 g   Aspartic acid 1.782 g   Cystine 0.243 g   Glutamic acid 2.938 g   Glycine 0.988 g   Histidine 0.641 g   Isoleucine 0.978 g 70 %   Leucine 1.574 g 58 %   Lysine 1.788 g 85 %   Methionine 0.518 g 49 %   Phenylalanine 0.823 g 47 %   Proline 0.849 g   Serine 0.752 g   Threonine 0.865 g 82 %   Tryptophan 0.236 g 84 %   Tyrosine 0.680 g 39 %   Valine 1.092 g 60 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 6.18 g 10 %   Saturated fatty acids 2.540 g 13 %     Decanoic acid 0.006 g     Dodecanoic acid 0.013 g     Eicosanoic acid 0.008 g     Heptadecanoic acid 0.071 g     Hexadecanoic acid 1.297 g     Octadecanoic acid 0.929 g     Pentadecanoic acid 0.027 g     Tetradecanoic acid 0.188 g   Monounsaturated fatty acids 2.530 g     Eicosenoic acid 0.024 g     Hexadecenoic acid 0.116 g     Octadecenoic acid 2.338 g     Tetradecenoic acid 0.007 g   Polyunsaturated fatty acids 0.276 g     Eicosatetraenoic acid 0.029 g     Octadecadienoic acid 0.167 g     Octadecatrienoic acid 0.078 g Sterols Nutrient Amount DV Cholesterol 64 mg 21 % Other Nutrient Amount DV Ash 0.99 g Water 73.22 g
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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw		Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw