Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 211 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 236 % Daily Value Total Fat 14g 22%    Saturated Fat 0g 0% Cholesterol 91mg 30% Sodium 93mg 4% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.013 mg 25 % Pantothenic acid 0.618 mg 6 % Riboflavin 0.262 mg 15 % Thiamin 0.086 mg 6 % Vitamin B12 3.00 mcg 50 % Vitamin B6 0.244 mg 12 % Minerals Nutrient Amount DV Calcium, Ca 16 mg 2 % Copper, Cu 0.116 mg 6 % Iron, Fe 1.79 mg 10 % Magnesium, Mg 21 mg 5 % Manganese, Mn 0.011 mg 1 % Phosphorus, P 167 mg 17 % Potassium, K 244 mg 5 % Selenium, Se 8.3 mcg 12 % Sodium, Na 93 mg 4 % Zinc, Zn 6.96 mg 46 % Proteins and Aminoacids Nutrient Amount DV Protein 24.78 g 50 %   Alanine 1.491 g   Arginine 1.471 g   Aspartic acid 2.180 g   Cystine 0.297 g   Glutamic acid 3.595 g   Glycine 1.209 g   Histidine 0.785 g   Isoleucine 1.197 g 86 %   Leucine 1.927 g 71 %   Lysine 2.188 g 104 %   Methionine 0.634 g 60 %   Phenylalanine 1.007 g 58 %   Proline 1.039 g   Serine 0.920 g   Threonine 1.058 g 101 %   Tryptophan 0.289 g 103 %   Tyrosine 0.832 g 48 %   Valine 1.336 g 73 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 14.44 g 22 %   Saturated fatty acids 6.794 g 34 %     Dodecanoic acid 0.045 g     Heptadecanoic acid 0.219 g     Hexadecanoic acid 3.186 g     Octadecanoic acid 2.694 g     Pentadecanoic acid 0.088 g     Tetradecanoic acid 0.562 g   Monounsaturated fatty acids 5.959 g     Eicosenoic acid 0.055 g     Hexadecenoic acid 0.289 g     Octadecenoic acid 5.474 g     Tetradecenoic acid 0.027 g   Polyunsaturated fatty acids 0.601 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.375 g     Octadecatrienoic acid 0.178 g Sterols Nutrient Amount DV Cholesterol 91 mg 30 % Other Nutrient Amount DV Ash 0.78 g Water 60.47 g
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