Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 195 % Daily Value Total Fat 13g 20%    Saturated Fat 0g 0% Cholesterol 67mg 22% Sodium 96mg 4% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 19g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.265 mg 26 % Pantothenic acid 0.623 mg 6 % Riboflavin 0.219 mg 13 % Thiamin 0.094 mg 6 % Vitamin B12 2.48 mcg 41 % Vitamin B6 0.264 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 12 mg 1 % Copper, Cu 0.092 mg 5 % Iron, Fe 1.38 mg 8 % Magnesium, Mg 19 mg 5 % Manganese, Mn 0.009 mg 0 % Phosphorus, P 158 mg 16 % Potassium, K 270 mg 6 % Selenium, Se 7.2 mcg 10 % Sodium, Na 96 mg 4 % Zinc, Zn 5.40 mg 36 % Proteins and Aminoacids Nutrient Amount DV Protein 18.85 g 38 %   Alanine 1.134 g   Arginine 1.119 g   Aspartic acid 1.659 g   Cystine 0.226 g   Glutamic acid 2.735 g   Glycine 0.920 g   Histidine 0.597 g   Isoleucine 0.911 g 65 %   Leucine 1.466 g 54 %   Lysine 1.665 g 79 %   Methionine 0.482 g 46 %   Phenylalanine 0.766 g 44 %   Proline 0.790 g   Serine 0.700 g   Threonine 0.805 g 77 %   Tryptophan 0.220 g 79 %   Tyrosine 0.633 g 36 %   Valine 1.016 g 56 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 12.68 g 20 %   Saturated fatty acids 5.981 g 30 %     Decanoic acid 0.022 g     Dodecanoic acid 0.039 g     Eicosanoic acid 0.024 g     Heptadecanoic acid 0.188 g     Hexadecanoic acid 2.844 g     Octadecanoic acid 2.298 g     Pentadecanoic acid 0.077 g     Tetradecanoic acid 0.489 g   Monounsaturated fatty acids 5.293 g     Eicosenoic acid 0.045 g     Hexadecenoic acid 0.258 g     Octadecenoic acid 4.870 g     Tetradecenoic acid 0.022 g   Polyunsaturated fatty acids 0.596 g     Eicosatetraenoic acid 0.063 g     Octadecadienoic acid 0.349 g     Octadecatrienoic acid 0.159 g Sterols Nutrient Amount DV Cholesterol 67 mg 22 % Other Nutrient Amount DV Ash 0.85 g Water 68.31 g
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