Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 180 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 165 % Daily Value Total Fat 5.2g 8%    Saturated Fat 0g 0% Cholesterol 92mg 31% Sodium 100mg 4% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 28g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.390 mg 27 % Pantothenic acid 0.657 mg 7 % Riboflavin 0.283 mg 17 % Thiamin 0.090 mg 6 % Vitamin B12 3.20 mcg 53 % Vitamin B6 0.257 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 14 mg 1 % Copper, Cu 0.125 mg 6 % Iron, Fe 1.91 mg 11 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.011 mg 1 % Phosphorus, P 177 mg 18 % Potassium, K 255 mg 5 % Selenium, Se 9.0 mcg 13 % Sodium, Na 100 mg 4 % Zinc, Zn 7.93 mg 53 % Proteins and Aminoacids Nutrient Amount DV Protein 27.50 g 55 %   Alanine 1.654 g   Arginine 1.632 g   Aspartic acid 2.420 g   Cystine 0.330 g   Glutamic acid 3.991 g   Glycine 1.342 g   Histidine 0.871 g   Isoleucine 1.329 g 95 %   Leucine 2.138 g 78 %   Lysine 2.429 g 116 %   Methionine 0.704 g 67 %   Phenylalanine 1.118 g 64 %   Proline 1.153 g   Serine 1.021 g   Threonine 1.175 g 112 %   Tryptophan 0.321 g 115 %   Tyrosine 0.924 g 53 %   Valine 1.483 g 81 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 5.22 g 8 %   Saturated fatty acids 1.884 g 9 %     Dodecanoic acid 0.011 g     Heptadecanoic acid 0.052 g     Hexadecanoic acid 1.025 g     Octadecanoic acid 0.628 g     Pentadecanoic acid 0.021 g     Tetradecanoic acid 0.145 g   Monounsaturated fatty acids 2.338 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.123 g     Octadecenoic acid 2.135 g     Tetradecenoic acid 0.009 g   Polyunsaturated fatty acids 0.294 g     Eicosatetraenoic acid 0.036 g     Octadecadienoic acid 0.172 g     Octadecatrienoic acid 0.076 g Sterols Nutrient Amount DV Cholesterol 92 mg 31 % Other Nutrient Amount DV Ash 0.83 g Water 66.93 g
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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw