Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 123 % Daily Value Total Fat 3.8g 6%    Saturated Fat 0g 0% Cholesterol 66mg 22% Sodium 106mg 4% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 21g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.820 mg 29 % Pantothenic acid 0.680 mg 7 % Riboflavin 0.237 mg 14 % Thiamin 0.100 mg 7 % Vitamin B12 2.71 mcg 45 % Vitamin B6 0.288 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 11 mg 1 % Copper, Cu 0.099 mg 5 % Iron, Fe 1.50 mg 8 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.010 mg 1 % Phosphorus, P 171 mg 17 % Potassium, K 295 mg 6 % Selenium, Se 8.0 mcg 11 % Sodium, Na 106 mg 5 % Zinc, Zn 6.08 mg 41 % Proteins and Aminoacids Nutrient Amount DV Protein 20.83 g 42 %   Alanine 1.253 g   Arginine 1.237 g   Aspartic acid 1.833 g   Cystine 0.250 g   Glutamic acid 3.023 g   Glycine 1.017 g   Histidine 0.660 g   Isoleucine 1.007 g 72 %   Leucine 1.620 g 59 %   Lysine 1.840 g 88 %   Methionine 0.533 g 51 %   Phenylalanine 0.847 g 48 %   Proline 0.873 g   Serine 0.773 g   Threonine 0.890 g 85 %   Tryptophan 0.243 g 87 %   Tyrosine 0.700 g 40 %   Valine 1.123 g 62 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 3.81 g 6 %   Saturated fatty acids 1.344 g 7 %     Decanoic acid 0.003 g     Dodecanoic acid 0.008 g     Eicosanoic acid 0.007 g     Heptadecanoic acid 0.038 g     Hexadecanoic acid 0.735 g     Octadecanoic acid 0.436 g     Pentadecanoic acid 0.015 g     Tetradecanoic acid 0.102 g   Monounsaturated fatty acids 1.712 g     Eicosenoic acid 0.013 g     Hexadecenoic acid 0.088 g     Octadecenoic acid 1.570 g     Tetradecenoic acid 0.007 g   Polyunsaturated fatty acids 0.241 g     Eicosatetraenoic acid 0.032 g     Octadecadienoic acid 0.143 g     Octadecatrienoic acid 0.058 g Sterols Nutrient Amount DV Cholesterol 66 mg 22 % Other Nutrient Amount DV Ash 0.93 g Water 75.13 g
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