Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Select serving size: 100g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 215 % Daily Value Total Fat 12g 18%    Saturated Fat 0g 0% Cholesterol 85mg 28% Sodium 65mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 26g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 13% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.527 mg 28 % Pantothenic acid 0.949 mg 9 % Riboflavin 0.400 mg 24 % Thiamin 0.130 mg 9 % Vitamin B12 3.10 mcg 52 % Vitamin B6 0.440 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 14 mg 1 % Copper, Cu 0.165 mg 8 % Iron, Fe 2.38 mg 13 % Magnesium, Mg 25 mg 6 % Manganese, Mn 0.015 mg 1 % Phosphorus, P 228 mg 23 % Potassium, K 342 mg 7 % Selenium, Se 13.5 mcg 19 % Sodium, Na 65 mg 3 % Zinc, Zn 4.95 mg 33 % Proteins and Aminoacids Nutrient Amount DV Protein 25.54 g 51 %   Alanine 1.536 g   Arginine 1.516 g   Aspartic acid 2.247 g   Cystine 0.306 g   Glutamic acid 3.706 g   Glycine 1.246 g   Histidine 0.809 g   Isoleucine 1.234 g 88 %   Leucine 1.986 g 73 %   Lysine 2.255 g 107 %   Methionine 0.654 g 62 %   Phenylalanine 1.038 g 59 %   Proline 1.071 g   Serine 0.948 g   Threonine 1.091 g 104 %   Tryptophan 0.298 g 106 %   Tyrosine 0.858 g 49 %   Valine 1.377 g 76 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 11.78 g 18 %   Saturated fatty acids 5.320 g 27 %     Decanoic acid 0.016 g     Dodecanoic acid 0.037 g     Eicosanoic acid 0.015 g     Heptadecanoic acid 0.163 g     Hexadecanoic acid 2.565 g     Octadecanoic acid 2.032 g     Pentadecanoic acid 0.065 g     Tetradecanoic acid 0.431 g   Monounsaturated fatty acids 4.755 g     Eicosenoic acid 0.036 g     Hexadecenoic acid 0.225 g     Octadecenoic acid 4.386 g     Tetradecenoic acid 0.015 g   Polyunsaturated fatty acids 0.526 g     Eicosatetraenoic acid 0.043 g     Octadecadienoic acid 0.320 g     Octadecatrienoic acid 0.153 g Sterols Nutrient Amount DV Cholesterol 85 mg 28 % Other Nutrient Amount DV Ash 1.03 g Water 61.99 g
Foods related to lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw