Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 195 % Daily Value Total Fat 13g 20%    Saturated Fat 0g 0% Cholesterol 65mg 22% Sodium 61mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 19g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.167 mg 26 % Pantothenic acid 0.502 mg 5 % Riboflavin 0.298 mg 18 % Thiamin 0.145 mg 10 % Vitamin B12 2.81 mcg 47 % Vitamin B6 0.375 mg 19 % Minerals Nutrient Amount DV Calcium, Ca 10 mg 1 % Copper, Cu 0.144 mg 7 % Iron, Fe 1.81 mg 10 % Magnesium, Mg 23 mg 6 % Manganese, Mn 0.015 mg 1 % Phosphorus, P 199 mg 20 % Potassium, K 318 mg 7 % Selenium, Se 7.4 mcg 11 % Sodium, Na 61 mg 3 % Zinc, Zn 3.32 mg 22 % Proteins and Aminoacids Nutrient Amount DV Protein 19.17 g 38 %   Alanine 1.153 g   Arginine 1.138 g   Aspartic acid 1.687 g   Cystine 0.230 g   Glutamic acid 2.781 g   Glycine 0.935 g   Histidine 0.607 g   Isoleucine 0.926 g 66 %   Leucine 1.490 g 55 %   Lysine 1.693 g 81 %   Methionine 0.491 g 47 %   Phenylalanine 0.779 g 45 %   Proline 0.803 g   Serine 0.711 g   Threonine 0.819 g 78 %   Tryptophan 0.224 g 80 %   Tyrosine 0.644 g 37 %   Valine 1.033 g 57 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 12.56 g 19 %   Saturated fatty acids 5.813 g 29 %     Decanoic acid 0.022 g     Dodecanoic acid 0.037 g     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.175 g     Hexadecanoic acid 2.810 g     Octadecanoic acid 2.212 g     Pentadecanoic acid 0.069 g     Tetradecanoic acid 0.466 g   Monounsaturated fatty acids 5.146 g     Eicosenoic acid 0.044 g     Hexadecenoic acid 0.244 g     Octadecenoic acid 4.744 g     Tetradecenoic acid 0.022 g   Polyunsaturated fatty acids 0.591 g     Eicosatetraenoic acid 0.063 g     Octadecadienoic acid 0.342 g     Octadecatrienoic acid 0.162 g Sterols Nutrient Amount DV Cholesterol 65 mg 22 % Other Nutrient Amount DV Ash 0.98 g Water 68.46 g
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