Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 284 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 244 % Daily Value Total Fat 15g 23%    Saturated Fat 0g 0% Cholesterol 88mg 29% Sodium 70mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 5.383 mg 27 % Pantothenic acid 0.919 mg 9 % Riboflavin 0.386 mg 23 % Thiamin 0.126 mg 8 % Vitamin B12 3.03 mcg 51 % Vitamin B6 0.425 mg 21 % Minerals Nutrient Amount DV Calcium, Ca 11 mg 1 % Copper, Cu 0.147 mg 7 % Iron, Fe 2.03 mg 11 % Magnesium, Mg 23 mg 6 % Manganese, Mn 0.014 mg 1 % Phosphorus, P 202 mg 20 % Potassium, K 309 mg 7 % Selenium, Se 5.7 mcg 8 % Sodium, Na 70 mg 3 % Zinc, Zn 4.43 mg 30 % Proteins and Aminoacids Nutrient Amount DV Protein 25.16 g 50 %   Alanine 1.513 g   Arginine 1.493 g   Aspartic acid 2.214 g   Cystine 0.302 g   Glutamic acid 3.651 g   Glycine 1.228 g   Histidine 0.797 g   Isoleucine 1.216 g 87 %   Leucine 1.956 g 72 %   Lysine 2.222 g 106 %   Methionine 0.644 g 61 %   Phenylalanine 1.022 g 58 %   Proline 1.055 g   Serine 0.934 g   Threonine 1.075 g 102 %   Tryptophan 0.294 g 105 %   Tyrosine 0.845 g 48 %   Valine 1.356 g 75 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 15.13 g 23 %   Saturated fatty acids 7.091 g 35 %     Decanoic acid 0.018 g     Dodecanoic acid 0.041 g     Eicosanoic acid 0.015 g     Heptadecanoic acid 0.230 g     Hexadecanoic acid 3.341 g     Octadecanoic acid 2.796 g     Pentadecanoic acid 0.087 g     Tetradecanoic acid 0.563 g   Monounsaturated fatty acids 6.087 g     Eicosenoic acid 0.055 g     Hexadecenoic acid 0.279 g     Octadecenoic acid 5.610 g     Tetradecenoic acid 0.027 g   Polyunsaturated fatty acids 0.615 g     Eicosatetraenoic acid 0.039 g     Octadecadienoic acid 0.382 g     Octadecatrienoic acid 0.181 g Sterols Nutrient Amount DV Cholesterol 88 mg 29 % Other Nutrient Amount DV Ash 1.01 g Water 59.65 g
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