Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 215 % Daily Value Total Fat 15g 23%    Saturated Fat 0g 0% Cholesterol 66mg 22% Sodium 73mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 18g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 4.964 mg 25 % Pantothenic acid 0.488 mg 5 % Riboflavin 0.287 mg 17 % Thiamin 0.140 mg 9 % Vitamin B12 2.70 mcg 45 % Vitamin B6 0.359 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 10 mg 1 % Copper, Cu 0.173 mg 9 % Iron, Fe 1.48 mg 8 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.011 mg 1 % Phosphorus, P 173 mg 17 % Potassium, K 295 mg 6 % Selenium, Se 4.2 mcg 6 % Sodium, Na 73 mg 3 % Zinc, Zn 3.75 mg 25 % Proteins and Aminoacids Nutrient Amount DV Protein 18.24 g 36 %   Alanine 1.097 g   Arginine 1.082 g   Aspartic acid 1.605 g   Cystine 0.219 g   Glutamic acid 2.646 g   Glycine 0.890 g   Histidine 0.578 g   Isoleucine 0.881 g 63 %   Leucine 1.418 g 52 %   Lysine 1.611 g 77 %   Methionine 0.467 g 44 %   Phenylalanine 0.741 g 42 %   Proline 0.764 g   Serine 0.677 g   Threonine 0.779 g 74 %   Tryptophan 0.213 g 76 %   Tyrosine 0.613 g 35 %   Valine 0.983 g 54 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 15.19 g 23 %   Saturated fatty acids 7.288 g 36 %     Decanoic acid 0.025 g     Dodecanoic acid 0.047 g     Eicosanoic acid 0.026 g     Heptadecanoic acid 0.231 g     Hexadecanoic acid 3.458 g     Octadecanoic acid 2.821 g     Pentadecanoic acid 0.091 g     Tetradecanoic acid 0.589 g   Monounsaturated fatty acids 6.226 g     Eicosenoic acid 0.055 g     Hexadecenoic acid 0.300 g     Octadecenoic acid 5.734 g     Tetradecenoic acid 0.024 g   Polyunsaturated fatty acids 0.657 g     Eicosatetraenoic acid 0.065 g     Octadecadienoic acid 0.387 g     Octadecatrienoic acid 0.184 g Sterols Nutrient Amount DV Cholesterol 66 mg 22 % Other Nutrient Amount DV Ash 0.95 g Water 66.33 g
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