Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 290 % Daily Value Total Fat 21g 32%    Saturated Fat 0g 0% Cholesterol 93mg 31% Sodium 64mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 23g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 12% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 20 mcg 5 % Folic acid 0 mcg Niacin 7.050 mg 35 % Pantothenic acid 0.660 mg 7 % Retinol 0 mcg Riboflavin 0.240 mg 14 % Thiamin 0.100 mg 7 % Vitamin A 0 mcg 0 % Vitamin B12 2.20 mcg 37 % Vitamin B6 0.130 mg 7 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 18 mg 2 % Copper, Cu 0.122 mg 6 % Iron, Fe 2.17 mg 12 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.021 mg 1 % Phosphorus, P 185 mg 19 % Potassium, K 250 mg 5 % Selenium, Se 25.2 mcg 36 % Sodium, Na 64 mg 3 % Zinc, Zn 3.52 mg 23 % Proteins and Aminoacids Nutrient Amount DV Protein 23.27 g 47 %   Alanine 1.400 g   Arginine 1.383 g   Aspartic acid 2.048 g   Cystine 0.278 g   Glutamic acid 3.377 g   Glycine 1.137 g   Histidine 0.737 g   Isoleucine 1.123 g 80 %   Leucine 1.810 g 66 %   Lysine 2.055 g 98 %   Methionine 0.597 g 57 %   Phenylalanine 0.947 g 54 %   Proline 0.976 g   Serine 0.865 g   Threonine 0.996 g 95 %   Tryptophan 0.272 g 97 %   Tyrosine 0.782 g 45 %   Valine 1.256 g 69 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 21.12 g 32 %   Saturated fatty acids 9.080 g 45 %     Decanoic acid 0.050 g     Dodecanoic acid 0.090 g     Hexadecanoic acid 4.590 g     Octadecanoic acid 2.870 g     Tetradecanoic acid 0.820 g   Monounsaturated fatty acids 8.650 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.620 g     Octadecenoic acid 7.770 g   Polyunsaturated fatty acids 1.690 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 1.240 g     Octadecatrienoic acid 0.370 g Sterols Nutrient Amount DV Cholesterol 93 mg 31 % Other Nutrient Amount DV Ash 1.20 g Water 54.33 g
Foods related to lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted		Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted